3 months of orangetheory. I’m 28y.


  1. 3 months of orangetheory. MembersOnline • Sunflowersash 30m 5’3” started late April 2022 Orangetheory has helped me go from 160-165 to 135 lbs mile has dropped from 10:00 to 7:30. Yes, Orangetheory Fitness is worth it for most people who want results-driven group workouts, real-time heart rate tracking, and a motivating community. This Aug 2, 2017 · We would like to show you a description here but the site won’t allow us. Feb 4, 2025 · Connect with the fitness experts at Orangetheory Fitness by reading their best articles designed to help you in your fitness and wellness journey. Jun 19, 2017 · In my last post, I answered: What is OrangeTheory Fitness? In this post, I'm going to talk about my experience with OrangeTheory Fitness over the past month. Orangetheory Everest Workout Strategies and Tips Start at a comfortable base pace and gradually increase your incline to conserve energy for the steeper Our studio gave the option of breaking up the heart rate monitor in 3 month installments added on to the monthly fee. The basic membership, priced at approximately $79 per month, allows for four classes. I also travel for work so am I stuck to going to 1 OTF location forever? Whats the best new member promo you’ve seen and advice on how to maximize membership for lower cost? Appreciate it in advance! I’ve done 2 classes/week for the last 3 months. Find out what to do, what to think about, and how to freeze your membership. I lost 7 pounds at the 1 month mark, 9 pounds by the 2 month mark, 13 by 3 months. I feel bigger than before. He encouraged me to try it, but I didn't make the leap right away. I mean scary high. Online Method: Freeze your Orangetheory Membership online Here are the steps to pause your Orangetheory membership online: Call your home studio and inform them you want to freeze for a specific period of time. Try Us for Free Today! If you’re considering joining Orangetheory Fitness or are already a member, you’re probably looking for some inspiration and motivation to help you achieve your fitness goals. I’ve noticed a big difference in my Jul 31, 2025 · Orangetheory’s legal team has embraced the idea of AI-supported legal operations and it's paying off. Hi all! There's been a lot of posts regarding the new max heart rate changes that OTF implemented this week, so we created this megathread so the discussion can be in one place. trueThis is absolutely it, from my experience. Join the Best Group Fitness Classes with Orangetheory — Workout Classes Designed to Give a Full Body Workout in a Supportive Environment. The unofficial community for anyone interested in Orangetheory Fitness. I know it’s still too early to see the results I want, but just to keep me motivated, how long did it take until you saw results? Officially USA Today’s #1 Best Gym Orangetheory is an ENERGIZING total body workout that includes a dynamic blend of strength and cardio to build muscle and burn fat. I have been attending 3-5 x week but the scale isn’t budging. Whether you’re a seasoned gym-goer or a beginner looking for a structured fitness routine, Orangetheory offers a dynamic and engaging environment. I thought it would be a great way to get fit, tone up, and lose weight, but for me, it was anything but that! Have questions about our Orangetheory Fitness App? View our frequently asked questions and answers regarding our mobile fitness apps to learn more. 3 months later after going to OTF 6-7 days a week, I am down 20 lbs and lost a good amount of my body fat! The Orangetheory 3G is a slight variation of the Orangetheory 2G class. Here's what you can generally expect of Orangetheory prices: Orange Basic – 4 classes per month ($59) Feb 11, 2025 · Orangetheory Fitness offers a variety of membership plans with costs ranging from $59 to $169 per month, depending on the plan and studio location. To help break down the possible results of Orangetheory, I interviewed Dr. When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio. You can use these effective workouts any time during the month. Sep 27, 2023 · Orangetheory Prices 2023 Let’s talk about what Orangetheory Fitness costs. I previously had an eight-classes-a-month membership so I went an average of twice a week and saw a huge improvement in my endurance and fitness level. I don't remember the Elite discount, but Premier is $30 off per month for three months That said, in normal times, August was the best time to join established studios - you'd get the Founders rate, but they didn't do it this year. Maybe this is something you can inquire about instead of paying it all in full at once. What is the Orangetheory Transformation Challenge? Orangetheory Transformation Challenge is an 8-week challenge in which you have to attend at least 3 classes per week for 6 out of the 8 weeks. 420 votes, 48 comments. I saw small improvements but not what I was looking for so I started looking at my diet. An Orangetheory coach will help you along the way and act as an accountability buddy as well as give you tips and encouragement. Walk into an Orangetheory class, and you’ll see multiple flashing colors on a large screen. Jul 27, 2023 · When is Orangetheory Everest? Orangetheory Everest challenges occur approximately three times throughout the year, meaning participants can expect the exhilarating climb every 3 to 4 months. Orangetheory Everest Strategies and Tips If you want to emerge victorious and enjoy the Everest challenge, here are a few tips and strategies to consider; Is Orange Theory Worth It? || I tried Elite membership for three months #fitness #gym #review 623 Dislike 44 The number on the scale stays about the same for months, which is very discouraging, but I can definitely see and feel the difference in how my clothes fit and my cardio fitness and muscle definition. Mar 1, 2020 · Hello Everyone, Today I am talking all about my personal results from Orangetheory fitness after three months! I am going to talk about a I had worked with a personal trainer for 3 months who was also an orangetheory coach. Come… Line Break Conclusion In conclusion, three months of consistent Orangetheory training can result in significant improvements in cardiovascular fitness, weight loss, muscular strength and endurance, metabolic rate, and mental health. Over the last few years I’ve become very sedentary, due to knee injuries that have kept me from running (my first and only love for exercise). I wish they had more options around 3 p. I haven’t put on muscle but strength has had some improvement and definitely definition and endurance. We would like to show you a description here but the site won’t allow us. Any new posts submitted regarding this topic will be removed and directed to comment in this thread. I started with just 2 days a week for 2 months then went to 4 days a week for a few months and then for the last year I have been going 6 days a week. Honest results: have been at this for three months but started my health journey two years ago. I recently cancelled my membership after 3 months of not going (hence, them collecting free money from me and a lot too), I decided to cancel my membership. Has this happened to anyone else? As of October 1 my studio is offering Elite nd Premier with 3 month discounts. The additional month charge is standard across all Orange Theory studios. MembersOnline • [deleted] MOD Hi all - Started OTF in December and was doing well, going 3-4 times a week, completed the Transformation Challenge and lost 7 pounds! Long story short, but my father got very ill in March and passed away in April. I approached a plateau around 9 months going 3-4 times a week. To cancel your Orangetheory Fitness membership, you have three options: Visit your local Orangetheory Fitness gym and request a cancellation form. However, changes in personal circumstances or financial constraints may necessitate a break from Orangetheory. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. See how they save time and resources. The challenge is to help you lose body fat, and gain muscle. I've had personal trainers before, and working out with them was nothing compared to what happens at OTF. Orangetheory has no idea who I am (other than my local gym!). The workouts are great definitely help you reach your goals. Get More Info: Orangetheory Results: What to Expect in 1-12 Months? Most Common Orangetheory Class Schedule (Updated-2023) When is the Orangetheory Everest? The Orangetheory Everest challenge is occasional and happens around three times throughout the year. I stupidly did not put my membership on hold bc I thought it wasn’t going to take me this long to get back into a routine. 5 pounds so far! Nov 5, 2024 · So is an Orangetheory membership worth the money? Orangetheory is worth it if you prefer group training over working out alone and want to take classes combining strength, cardio, and high-intensity interval training (HIIT). I quit smoking about 3 months before beginning OTF as well. 33 votes, 49 comments. o, 5’4”, and 170lbs. 💪🏼 Reply reply ang_313 • Reply reply Twin7413 • 3 Month In When I joined OTF, I was 44 years old, more than 100 lbs overweight, hadn't been to a gym in over a decade, and was the slowest, least fit person there. This is our heart rate monitoring technology at work, capturing the unique heart rates of nearly one million members worldwide. Scale differences really came several months in around the time of the transformation challenge. I started following my local studio on social media, and everyone looked like they were having so much fun and it just gave overall positive and inclusive vibes. Some studios only accept in-person paperwork. If you’re selected as a winner, we simply ask that you commit to taking two classes a week for three months — as well as documenting your journey on social media. 46 votes, 22 comments. I started going to Orange Theory 3-4 times a week at the beginning of September (had started back in February but only had the basic membership), and started keeping track of my nutrition and have lost 4. 246K subscribers in the orangetheory community. I first started adding more strength exercises outside of Orange Theory. That's when I switched from 8/month to unlimited for Hell Week. I’ve gone 2/week and just upped to unlimited recently and have gone about 3-4/week now. m. At times, it would go all the way up to 170/110 during stressful moments of my life. However, if you prefer traditional strength training, powerlifting, or weightlifting, I wouldn’t recommend Orangetheory. My diet could be better but it’s not so bad it should negate all the physical activity. First time posting on here because I am truly at a loss and not sure if anyone has experienced this or knows what to do. MembersOnline • concentrated_failure Most folks start seeing body composition changes after 3-6 months at OTF. before kids get out of school. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle. You can complete After four months of OTF my blood pressure was healthy and an all time low. The winners will be notified via email. Better!But. Sep 20, 2023 · Find out How to Freeze Orangetheory Membership. Backed by science, tracked by technology. Because I couldn’t run anymore and I generally don’t get any enjoyment from weight training/the gym, I’ve gotten really out of shape. We have new policies at work which took away 3 hours of my personal time every day and I'm just struggling to find the time now. I wanted to cancel to save money over the next 6-8 months (includes rest of pregnancy and post partum) and was considering starting back up again It challenged me mentally & physically and I got so hooked that I upgraded to the premier membership. Officially USA Today’s #1 Best Gym Orangetheory is an ENERGIZING total body workout that includes a dynamic blend of strength and cardio to build muscle and burn fat. After 2 months of OTF 3-4 times a week (sometimes more), I have started to gain weight now weighing 138. I went from attending 1-2 times per week (with other workouts on non-OTF days) to attending 3-4 times a Hi OTF fam! I’ve been going to orange theory now for 3 and 1/2 months, and am absolutely loving it! For the first time in my life I actually enjoy working out and look forward to my workouts everyday. Orangetheory delivers a science-backed workout focused on calorie burn, strength, and endurance—making it a leading choice among boutique fitness studios. Don’t feel like you’re inadequate because you can only go once or twice it’s your own journey, I did twice a week for my first three month but then the transformation challenge forced me to upgrade to unlimited. Got addicted & wanted bigger results. Ask if they allow online freezes. I started OTF on Jan 29th of this year after gaining weight following some difficult times. Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. In January 2020, six months after starting Orangetheory Fitness, Ania Wronski’s new fitness watch measured her resting heart rate as 65 beats per minute. I’m 28y. Hypothetically of course. I […] Jan 30, 2020 · I am SO excited for this post because it’s answering all of YOUR questions about Orangetheory Fitness! Before I get started, I want to make a note here that this is not sponsored (otherwise I would have to tell you, like I always do, at the very start of this post!). 4 months in I was down 18 pounds. Would anyone be willing to share before and after photos with accompanying info about (1) how long you’ve been going to So I have been going to OTF for a little over a month now, I had 8 classes, used them up in about two weeks, and then went once a week just to keep up with it, but didn't have any classes left, and my unlimited membership just kicked in and now I've been back to going 4/5 times per week for the past two weeks. I would walk around at anywhere from 130/90 to 150/105. Apr 12, 2024 · How much impact do the alterations show after a quarter of a year at Orangetheory? Over the three months, I have been with Orangetheory, the change I have experienced goes beyond physical form. To sum it up, it was amazing and brutal. Typically, what people would do May 18, 2023 · Orangetheory Fitness is an effective, challenging, and fun way to get fit and healthy. Besides, what do you think a business review is for, anyways? Looking for some insight/inspiration. To help you on your fitness I’m so inspired by all of the posts by OTF members who have transformed their bodies (and lives) because of OTF. Apr 9, 2024 · Joining Orangetheory Fitness After writing about my experience and OrangeTheory overall, I realized that some of you may have come here just looking for some validation that it’s a good idea to join OrangeTheory. Feb 15, 2023 · After a month of Orangtheory, you could lose up to 8 pounds and gain serious strength, muscle, and endurance — provided you’re consistent in your workouts and diet. Is Orangetheory twice a week enough? Although an Orangetheory membership can be expensive (for a full price rundown, check out this post), Jamie recommends going two or three days a week. Anyone else gain weight at first? The unofficial community for anyone interested in Orangetheory Fitness. Due to moving apartments and getting a new job promo, I stopped going to OTF for 3 months. I can tell you that you should most definitely give it a try, for at least a month. Very little difference on the scale. The before and after success stories of Orangetheory Fitness members are a great way to get inspired and see what’s possible with hard work, dedication, and the support of a community. This allowed me to monitor my workouts, scan my heart rate data, and view my overall performance metrics. Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. And finally…my BIGGEST pet peeves at Orange Theory Fitness… Can you Skip a Class at Orange Theory Fitness? You have to give 8 hours notice if you cannot make a class. Experienced immediate NSVs in the form of improved mood and energy, as well as increases to my tread paces pretty early on. In this article, we’ll talk about OrangeTheory’s joining options, the pros and cons of each one, and the factors to consider when deciding which Stop looking at the number on the scale. On top of that I run 3-5 miles at least 3 days/week. 5 months. Sysue O’connor – orange theory results after 3 months Three months weigh-in today before my 82nd class. This means that you can expect it every 3 to 4 months. Come… Overall, if you’re consistent with your attendance (you can attend 3 or more classes per month), then a monthly membership makes more sense. Ania is elated, because that means her heart is working more efficiently. The class is also 60 minutes long and consists of three groups (3G) of members. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. See Which Is Right for You! 30-Day Risk-Free Guarantee. I am 5’3 female weighing 134 lbs when I started orange theory. Rachelle Reed, Senior After a month or 2, I bumped it to 3 times a wk. BUT I'm improving. Fantastic. Some how I’m more anxious today than day 1! Let’s see how it goes! Jun 11, 2025 · That said, all studios offer three different membership options. Aug 17, 2025 · Orangetheory Fitness offers three membership plans: Orange Premier ($169/month), which provides unlimited monthly classes, and the Elite Membership, which offers up to 8 sessions per month for $109. Now 4/5 times a wk for definite changes, wt loss, endurance up, etc. Now, nearing class number 700 of her Orangetheory workouts, that resting heart rate number has dropped to 50. Now, three months later, I'm 45 years old, I'm still more than 100 lbs overweight, and I'm still usually the slowest, least fit person there. I live less than 5 minutes from an Orange Theory but I have very little experience being active and working out, and I’m hoping to change that! Is Orange Theory too intense of a transition? What could I expect? I 67 votes, 21 comments. Is it worth it to pay that amount of money for what you’re getting? There are 3 different levels of Orangetheory membership plans. I love OTF!!! It becomes an addiction, you’ll see. There are cash prizes for the person who loses the highest percentage of body fat (500$ at my studio, 250$ for 2nd, and 100$ for 3rd). I’ve (F33) been going to orange theory 3 months I go 4 times a week weighed myself this morning and I’ve lost no weight but I… Jun 30, 2025 · Learn more about the terms of our current promotions at Orangetheory Fitness. Orangetheory memberships are available in various pricing tiers, with automatic monthly charges based on the chosen plan. I’m feeling really bad about my body, and I think I’m finally ready to make a change. Jul 25, 2023 · Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup of real success stories from Orangetheory members. (1/1/18!) Every once in a while I get a flashback of how out of breath I’d be from things that barely get me into to Orange now. There is the Basic gym membership where basically you can get 4 fitness classes per month. Went down several sizes & feel really fit. For context, I am in my 2nd trimester of pregnancy and due to some health concerns can no longer take orangetheory classes. I am sharing this because I truly believe it’s one of the best Have questions about Orangetheory Fitness? Check out our frequently asked questions section to find more information regarding our workout and much more! Partner is currently dealing with this with Orange Theory. I started going twice a month, noticed surprising gains after a month and upped it to 3 workouts a week for the past 2. Understanding if Orangetheory is right for you can save you time and money. Hi there, I’m 24F and pretty overweight, out of shape, at at my highest weight thus far. I recently lost my credit card so it got replaced, and I didn't think to update my Aug 24, 2025 · Orangetheory Fitness offers three different gym membership packages, including Basic Membership ($79 per month) which includes four classes per month and discounted add-on classes, and Elite Membership ($119 per month) which includes eight classes per month. Let our experts fill you in on why you should care about body composition instead, and what body composition changes you can expect at Orangetheory. The app also connected me with other members who were going through similar transformations, providing an added sense of accountability and . Come here to discuss the workouts, the results, and get help from your fellow OTFers. But what do these pretty colors actually mean to you? I have been working out at OTF for 3. I actually lost a lot of weight during the pandemic since I was stuck at home and had to cook and for the first time in my life started running (very little) as it was the own activity I could do. Orangetheory Fitness has become one of the most popular workout programs in recent years, attracting fitness enthusiasts of all levels with its unique combination of science-backed workouts and high-energy classes. ). Fitness gains and weight loss aside, that progress alone is irreplaceable. I started OTF officially 2 months ago. Been trying to motivate myself to go back, and jumping back in today. 2 may be great/perfect for you now but I bet you’ll crave more. With that said though, each studio is independently owned (with the exception of the corporate owned) and the owner can sometimes empower their studio management to make exceptions. For people who go consistently and are trying to lose weight, when did you start The unofficial community for anyone interested in Orangetheory Fitness. In this video, I share why I quit Orangetheory. I leave every class soaked in sweat and near the top to the leaderboard of my class in terms of calories burned. The before and after results & transformations show that consistent workouts and a healthy diet can lead to significant changes in your body and overall health. Say you schedule a class and get stuck at work, get sick, have a sick child, etc. However, one of the most common The unofficial community for anyone interested in Orangetheory Fitness. Intensity is based on your individual Heart Rate zones, making the Started orange theory Labor Day and am up 10 lbs… I feel bloated and my clothes aren’t fitting. I’m in a really great consistent routine, and have been going to OTF a minimum of 3x a week, sometimes up to 6x depending on my schedule that week. It’s Overall, your first class is free and, hopefully, it will be the first of many classes at Orangetheory. Oct 21, 2024 · Next guide How Much Does Urban Air Cost? Orangetheory offers three primary membership tiers granting graduated class access: Basic – 4 classes per month Elite – 8 classes per month Premier (Unlimited) – Unlimited classes These differentiated plans provide flexibility for members with varying fitness frequency needs and financial budgets. OT has charged them 3 months in a row; they have had to waste their time contacting OT every time to get the charge refunded and iterated EVERY TIME that they cancelled their membership back in October. 225K subscribers in the orangetheory community. With over 1,300 Orangetheory Fitness studios across the US, there's likely one near you with coaches ready to help you crush your fitness goals. Find an Orangetheory Fitness Studio Near You. 2. I've battled high blood pressure for over a decade now. 16 lbs gone (on my 5’1 body) and no end in sight for me at OTF! The unofficial community for anyone interested in Orangetheory Fitness. To accommodate a larger number of participants, some studios offer 3G classes. 3-month-orangetheory-transformationTracking Progress and Staying Accountable To track my progress, I started using the Orangetheory mobile app. Choose From 3 Different Gym Membership Packages at Orangetheory Fitness, or Purchase Class Packs - 10, 20, or 30. I just started a few months ago and have seen a HUGE difference in my strength and endurance, and clothes fit much better. However, if your schedule is busy and don’t like commitment, then a class pack is your best option. However, the mental, emotional, and energy benefits from your new exercise routine will be immediate and far more profound. The consensus seems to be that 4-6 classes per week is the sweet spot for maximal results if you aren't doing other workouts (running, weights, etc. Hi! Im new to OTF and wanted to join but the high price of the HR monitor and the 4 class/month for $89 has really put me off on joining. jcx zt4r qig cy cxckmrz zxz v5 ewwjojwdn 8tw og1vv