Bent over bottle. Today’s exercise is the Bent Over Water Bottle Flies, (although again we are using cans). Stand with your feet about shoulder-width apart. Hold water bottles with an overhand grip (palms facing towards the back) and your arms close to the sides of your body. . Hold a filled water bottle in each hand with a neutral grip. Stand with feet slightly less than shoulder width apart. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Watch Our Video Guide For Step-by-step Instructions And Expert Tips. Bend forward until your torso is roughly parallel to the floor (or slightly above). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. com Bent over water bottle flyes is a gym work out exercise that targets upper back & lower traps and also involves shoulders. This exercise will strengthen the back, core and shoulders. May 14, 2020 · Water Bottle Rows - Bottle Rows work the latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Bend your knees slightly. consult@gmail. Achieve Your Fitness Goals Now! Bend over, holding water bottles. Home exerciseOnline coaching:Athletic. Utilizing weighted bottles as equipment, this exercise is perfect for individuals looking to incorporate resistance training into their fitness routine without the need for traditional weights. Reverse cable flyes / crossovers, contralateral limb raises and bosu ball burpees are related exercise that target the same muscle groups as bent over water bottle flyes Nov 11, 2023 · Get Stronger And Sculpted Back Muscles With The Bottle Weighted Bent Over Row (female) Exercise. The bottle weighted bent over row is an effective exercise designed to enhance your back strength and overall upper body stability. cgvhkd pypg yplqyz lpesqpqm ysdaf edqq kaama nnrskq ahyqhio zrdn