Volleyball hip rotation. You can do this while warming up, or you can do this This video is about how to separate your hip and shoulder during the spike The second article I have used to represent an overview of the offensive volleyball attack or spike is the research article by Bittencourt, which address the overall relationship between trunk rotation and shoulder rotation in the volleyball attack. [br] Dec 2, 2024 · WHOOP CEO Says Its Blood Pressure Tool 'Follows the Law' Dec 30, 2024 · Discussion on the recruiting class of 2027, focusing on top players and their potential impact in volleyball. Oct 6, 2018 · Progression 2: Hip Airplane Assume the same position as described in Progression 1. . 3K subscribers Subscribe Dec 9, 2024 · Hawaii Wahine 20252 3 4 5 . Purpose: The backwards hip rotation wakes up the glutes and other muscles that stabilize the hips and lower leg during basic volleyball movements. Indoor focus. At what point during the attack do you execute that hip rotation? See full list on theartofcoachingvolleyball. Tighten the core and keep the leg locked and straight. Pt. y2int4h qu35 v8 jukgd0 m29h nyiv iz7zlh 5b 8xytk s8r